It’s no secret that sleep plays a vital role in determining the overall efficiency of workers. Even one night of disturbed sleep can cause discomfort the next day. According to National Safety Council research, sleep deprivation is a contributing factor in 13% of workplace injuries. On the other hand, according to data from the National Sleep Foundation, getting too little sleep doubles your chance of getting wounded at work. While a Harvard University study also looked at workplace sleeplessness and discovered that over a quarter of a million workplace accidents and errors were related to workers who didn’t get enough sleep.
Those who are sleep deprived may engage in risky actions such as:
- Poor communication. People who are sleep deprived frequently pause mid-sentence and then forget what they were saying. They might speak less loudly, which would be harder for other people to hear.
- Poor motor abilities. Lack of sleep has comparable consequences to drinking too much alcohol in that it impairs balance, coordination, depth perception, and hand-eye coordination in sufferers. This might be tragic on a building site.
- Sluggish reaction time. Reaction time is slow. People who are sleep deprived aren’t even aware of this impact.
- Easily distracted. Affected employees struggle to concentrate on the current task. They don’t focus much on the specifics.
- Impaired ability to operate machines. The trucking industry is aware that driving when fatigued has the same negative effects as driving under the influence. The number of hours that truck drivers can drive before they must stop and rest is governed by regulations. However, it appears that this message has not reached the construction sector, where workers must operate complicated equipment like forklifts, cranes, or even a basic electric drill.
- Increased number of errors. These mistakes typically fall into one of two categories: errors of commission, where the worker or adjacent individuals are harmed; or errors of omission, where a vital task is not completed.
- Poor memory. The worn-out worker may have problems remembering the order in which tasks are to be completed and will likely struggle to learn a new method for performing a certain activity. When someone is sleep-deprived, new information is more difficult to remember.
- Inability to manage stress. Lack of sleep among employees can directly affect their attitude and stress levels. This may have an impact on how a worker performs their duties and may worsen an already unpleasant work environment or perhaps cause a serious mishap.
- Abnormal moods. Outbursts frequently occur as a result of frustration, impatience, or a plain inability or reluctance to keep control.
- Slumping during the workday. Long shifts may cause exhausted employees to lose the capacity to stay awake, either by nodding off, taking a cat nap, or simply closing their eyes. When someone is unable to stay awake in order to complete their job, any variety of catastrophes can happen in a matter of minutes. Even more at danger of falling asleep at work are employees who undertake repetitive tasks.
- Increased incidences of risk-taking behavior. Sleep deprivation causes real alterations in the brain’s cognitive and decision-making regions, according to research using brain imaging. This raises the likelihood that someone working in construction is making unsafe choices. The employee is allowed to wager in situations when the risks outweigh the rewards. This is comparable to someone who is intoxicated and working.
- Inability to make any quick and necessary adjustments. There may be risks to workers and others if they are unable to do desired tasks.
- Long-term effects of sleep deprivation. A person can be negatively impacted by just one night of “complete sleep deprivation” for up to two weeks. If the issue persists for a long time, serious health problems may result.
- Poor safety enforcement leading to severe injury. Human mistake is always a possibility, but sleep deprivation greatly enhances those chances. Effective safety precautions must be able to be carried out, but if someone is weary, they may overlook a crucial step or checkpoint.
With this, our sleep pods offer you your own safe space that is comfortable, cozy, and conducive to sleep. Our sleep pods will help you relax and help you get to sleep sooner so you can recharge for the next day’s work.